Monthly Virtual Retreat
Come Home to Yourself
Healing Retreat with Dr. Nicole
For those who have been burning the candle at both ends — this is your sacred invitation to stop, breathe, and return to yourself before exhaustion becomes illness.
Dr. Nicole E. Francis Cotton
Master Therapist · Certified Success Coach & Wholistic Health Coach
You Were Not Made to Run on Empty.
If you are exhausted, overwhelmed, and secretly afraid of what happens if you do not stop — this retreat was created for you. Join Dr. Nicole in a safe, restorative virtual space where you will pause, heal, and rediscover the person you left behind in the busyness.
Stillness
Permission to pause and just be
Healing
Guided therapeutic restoration
Insight
Wisdom to transform your patterns
Rejuvenation
Leave renewed in mind, body & spirit
🎉 Early Bird: Register by 21 August — Only $150
Regular price $200 · Save $50 · Limited seats
Saturday, 29 August
4:00–6:00 PM
$200 per person
$150 until 21 Aug
Limited to 40
Intimate community
Early bird $150 until 21 August · Regular price $200 from 22 August
Open to men and women · Virtual · Caribbean & worldwide
Is This You?
You Belong Here If…
You Are Exhausted
You wake up tired. You go to bed tired. You cannot remember the last time you felt genuinely rested.
You Are Burning Out
You give and give to everyone — work, family, community — and there is nothing left for you. The candle is burning at both ends.
You Are Overwhelmed
Your to-do list never ends. Your mind never quiets. You feel like you are drowning and do not know how to ask for help.
You Have Lost Yourself
Somewhere between the roles and responsibilities, you stopped knowing who you are apart from what you do.
You Fear What Happens If You Don't Stop
Your body is sending signals. You sense that if something doesn't change, it will change for you — in the form of illness, breakdown, or collapse.
You Are Ready to Begin Again
Deep down, you know something must change. You are ready — even if you are scared — to invest in yourself and your healing.
Inside the Retreat
What You Will Experience
Each monthly session is a carefully crafted two-hour sanctuary. No agenda overload. No performance. Just presence and healing.
Grounding & Centring
Begin each session with breathwork, prayer, movement and guided stillness to help you arrive fully — body, mind, and spirit.
Healing Teaching
Dr. Nicole shares transformational insight rooted in counselling, trauma recovery, and ancient wisdom — practical tools you can apply immediately.
Guided Reflection
Journaling prompts, self-compassion exercises, and group sharing in a safe and confidential space.
Community Connection
Be part of a growing community of healthy, healing individuals walking alongside you on the journey. You are not alone.
Healing Community
You Were Never Meant to Heal Alone
Every retreat participant becomes part of the Come Home to Yourself healing community — a space built on mutual respect, shared growth, and the collective power of people choosing wholeness together. When you reserve your space, you are not just registering for an event. You are joining a movement.
"You are worthy of rest. You belong here."
First retreat: Saturday, 29 August · 4:00–6:00 PM · Virtual · Limited to 40 · Early bird $150 until 21 Aug · Regular $200