Follow-Up Assessment · Pre-Session

Pre-Session Coaching Worksheet

Please complete and submit this worksheet by the evening before each session. This helps your coach prepare and ensures your time together is focused and productive.

🔒 Your responses are submitted securely and go directly to your coach. They will not be shared with anyone else.

👤 Client Information

Full Name *

Session Date *

Your Email Address *

Used so Dr. Nicole can follow up with you.

💕 This Past Week

How have you been doing and feeling in the last week?

How has your energy level been?

🏆 Celebrations & Wins

What do you want to celebrate? What successes have you had since we last talked? Personal or relationship breakthroughs, completed projects, insights, wins big or small.

📋 Accountability

What did you not complete that you intended or promised to complete?

🔎 Challenges & Growth Edges

What challenges and issues are you facing now? Where are you stuck, confused, or challenged?

Who should be key players involved in reaching your ultimate goal?

🧠 Self-Awareness

What have you learned about yourself in the past week?

🎯 Today’s Session

What do you want to focus your coaching session on today?

What would you like to get out of the session?

Anything else you’d like to add?

You’ll be able to download or print your own copy after submitting.

✅ Assessment submitted successfully. Thank you.

Save this copy for your own records. Your submission has also been sent securely to Dr. Nicole.