Follow-Up Assessment · Post-Session

Post-Session Coaching Worksheet

Please complete and submit this worksheet right after your session. Capturing your insights while they are fresh helps you stay accountable and get the most from your coaching journey.

🔒 Your responses are submitted securely and go directly to your coach. They will not be shared with anyone else.

👤 Client Information

Full Name *

Session Date *

Your Email Address *

Used so Dr. Nicole can follow up with you.

💡 Insights & Learning

What are the insights or learning I am taking away from today’s session?

✍️ Action Steps

What are the action steps I am committing to as a result of today’s session?

🎯 Connection to Your Goals

How will taking these steps get you closer to what you want?

🎉 Reward

How will you reward yourself for completing your action steps?

⭐ Session Rating

On a scale of 0–10, how would you rate today’s session? (0 = worst, 10 = best)

💬 Improve the Session

How could this session have been even more powerful or useful for you?

You’ll be able to download or print your own copy after submitting.

✅ Assessment submitted successfully. Thank you.

Save this copy for your own records. Your submission has also been sent securely to Dr. Nicole.